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A Healthy and Happy Life 

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A cup of joy


This is tofu? ! Chocolate Tofu Pudding! So beautiful, so simple, and so satisfying. You will not be able to tell that it is made out of tofu! With a little bit of coconut cream on top, it can be the perfect way to end a meal. Because it is so high in protein and made sugar-free, it is also guilt-free! It is super rich and creamy.



Ingredients (1 cup) :


130g silken tofu

3 tbsp cocoa powder

3 tbsp maple syrup

1 tsp raspberry jam

pinch of salt

1 (14 ounce) can of unsweetened coconut cream

tablespoons maple syrup


How to make:

Chill the coconut cream over night. Press the tofu and place in a blender. Add cocoa powder, 1 tbsp maple syrup, jam and a pinch of salt into the blender as well. Mix until is it well combined. Pour the mixture into a pudding cup. Chill for about 5- 10 minutes in the refrigerator. Put the coconut cream into a blender and add in the remaining 2 tbsp of maple syrup. Top a spoonful of the coconut cream onto the chocolate pudding and enjoy!


Optional toppings: sprinkle some cocoa powder and some freeze dried raspberries



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